Dr. Sima Aidun is a Naturopathic doctor, focusing on women's health issues from puberty to menopause. Her office is in Scottsdale Arizona and she serves East valley cities of Gilbert, Chandler, Tempe, Scottsdale, Apache Junction, Queen Creek, and the greater Phoenix area.

Estrogen, main female hormone

Estrogen is the main female hormone produced in women's ovaries during reproductive years.

estrogen has 400 crucial function in your body, including the following :

1. regulate body temperature

2. Increases your metabolic rate

3. Improves insulin sensitivity

4. Helps prevent muscle damage

5. Prevents Alzheimer's disease

6. Reduces your risk of cataracts

7. Helps maintain your memory

8. Enhance energy

9. Improves your mood

10.Increases the water content of your skin and is responsible for its thickness and softness

11.maintains bone density

12.Increases sexual interest

13. Decreases wrinkles/p>

14. Reduces the overall risk of heart disease by 10 to 15%

14. Aids in the formation of neurotransmitters in your brain such as serotonin which decreases depression, irritability, anxiety and pain sensitivity